Okay, so every once in awhile, I randomly (or maybe I get triggered?) start to feel like: - I m not myself. Like I know who my name is, but I feel like an actor playing their role, or a robot. - I can t/don t speak and avoid mirrors. It really bothers me when I hear my voice or see myself, because I can t/don t associate my voice/myself with being...well... me. - I feel really numb and start to self harm. This part usually happens if I see myself or hear myself. I will punch myself or cut... Am I Disassociating?
https://www.myptsd.com/c/threads/am-i-disassociating.55564/
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