Name That Distorted Cognition (thought/perception)

I have a lot of distorted cognitions (thoughts/perceptions) and I thought writing out our thinking and then naming those distorted cognitions could be fun and educational as well. The 10 primary cognitive distortions are: All or nothing thinking -- You see things in black and white categories. If your performance falls short of perfect, you see yourself as a total failure. Over-generalization -- You see a single negative event as a never-ending pattern of defeat. Mental... Name That Distorted Cognition (thought/perception)
https://www.myptsd.com/c/threads/name-that-distorted-cognition-thought-perception.54277/