I ve set up a white noise speaker to help me sleep at night. So far it s working. It s interesting how most of the sounds that I can choose from give me anxiety, such as thunderstorms, rain on a car roof, birds chirping in the forest. But the airplane engine sound is calming, even though I m scared of flying on planes. Just thought that was interesting. Anyway... as I was trying to fall asleep last night, a new thing happened to me. I assume I was in my hypnagogic state and was... Hypnagogic Hallucinations /white Noise
https://www.myptsd.com/c/threads/hypnagogic-hallucinations-white-noise.54686/
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