My question is...what markers or characteristics confirm for you at any given time that you are, in fact, not dissociated? How do you know when you re grounded or centered? I feel like there s never, really, a connection between my inner world and the outer world. Either I m deep inside my head and the rest of the world is either far away or intrusively painful...or I m interacting with the surface through an empty shell of myself. There are times of deeper dissociative... How Do You Know When You re Not Dissociated?
https://www.myptsd.com/c/threads/how-do-you-know-when-youre-not-dissociated.54761/
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