My history of anxiety and related phobias goes back a long way. I spend a fair amount of time recognizing them and wondering why I have them, what they mean, and how to get rid of them. Now I ve been getting body memories at yoga and I m starting to talk myself out of going. It s not that I m looking for the easy way out, because the memory of the anxiety stays with me. It s just that I don t know any techniques to really overcome them. What role do phobias have? It doesn t take much for... Feels Like I m Developing A New Phobia
https://www.myptsd.com/c/threads/feels-like-im-developing-a-new-phobia.53671/
No comments:
Post a Comment