The back story, after I did the partial day program in 2012, one of the things I did that was a real life saver was join a gym and get really active at it. About a month after that, I was feeling really down about the entire experience I had gone through, and feeling very labeled, like I had a target on my back or something, because at that time I was diagnosed as bipolar. I had this really bad morning one day at the gym where I left there fighting back the tears, and had a major panic... Anxiety About Going To The Gym.
https://www.myptsd.com/c/threads/anxiety-about-going-to-the-gym.53550/
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