It has been recommended that we can care for our loved ones better when we give ourselves a break, and go do something we like. Personally, sleep seems to be one of the only things I can do to escape. Not that I sleep excessively or anything, but every waking hour I m busy either working, or taking care of kids one way or another. It s not that my wife isn t the same way, but our schedules are so tied up with the responsibilites of life, that there is no "me" time. I do have two... What Have You Done For You Today, As A Supporter.
https://www.myptsd.com/c/threads/what-have-you-done-for-you-today-as-a-supporter.36185/
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