Hi everybody...I m in a bit of a bad place right now...just looking for some connection I guess. Something to remind me who I am now because I m not being able to do this on my own very well. Have tried all my strategies to get grounded...can t do it. Hot drinks, holding ice, eating, breathing, mindful movement, relaxation meditation, hot shower...yikes. This has been going on since yesterday afternoon and I can t seem to get a handle on it. I am traveling for work. Flew here yesterday... Reaching Out From Dissociation Land
https://www.myptsd.com/c/threads/reaching-out-from-dissociation-land.51540/
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