A lot of people that recover from PTSD or depression, usually do so by moving on to something good in their lives. An example is finding love. If you have nothing good to move on to with your life, you will never get better, only worse. I speak from experience. Sure you can swallow a tablet or attend therapy, but if you have nothing good to move on to with your life, treatments are limited.
https://www.myptsd.com/c/threads/nothing-good-to-move-on-to.51558/
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