My Psych Suggested A Support Group Such As This One

I have had PTSD since childhood due to being kidnapped by my father and then sexually exploited by him in many ways until I left home at 16 after that I was raped at 19 and gave up trying to have a normal life. I was self destructive until my early 30s on and off and then got mental health help. I still struggle with triggers that can turn into panic/anxiety which then turns into depression. I am hoping this forum will help me as other share how they are coping and what tools they use to... My Psych Suggested A Support Group Such As This One
https://www.myptsd.com/c/threads/my-psych-suggested-a-support-group-such-as-this-one.51760/