Ok so, I haven t seen my T in a month because she has been out for surgery. I have been seeing one of her friends and it was a nice change up. We didn t do any trauma work aside from me telling her about any issues I had throughout the week. We mostly worked on learning boundaries with my mom and watching for signs of codependency. I see my T again on Tuesday. In a way I am glad because this month has been INCREDIBLY difficult. My PTSD has flared back up and I have had several melt downs... Hypervigilance Is Through The Roof!
https://www.myptsd.com/c/threads/hypervigilance-is-through-the-roof.52220/
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