Am having one of those really bad days where the anxiety is off the charts and I can t sit still. Am panicking but I don t know why. I keep trying to read but can t seem to force myself to concentrate for even a page ... Am contemplating going to get sedatives but don t want to have to resort to that. What do you guys normally do to deal with days like this?
https://www.myptsd.com/c/threads/going-crazy.51677/
No comments:
Post a Comment