Gave In To Self Harm In A State Of Panic

I m sure some saw my little episode the other night I was flooded by suicidal thoughts and wanting to harm myself. I eventually did. I live with one of my past abusers (my dad) and my t and I have not even begun to work on that trauma yet. My T has been telling me I m doing well and I ve come along way... bam! Set back. I feel like a failure and I m a bit depressed more than before. I have not had these feelings in a very long time. My only guess is I triggered. I need to get out... Gave In To Self Harm In A State Of Panic
https://www.myptsd.com/c/threads/gave-in-to-self-harm-in-a-state-of-panic.51648/