It seems my flashbacks and dissociation are harder to break out of the more my therapist focuses on getting me back to the "present." It s like the more attention they are given, the worse it becomes. I mean, I do feel really supported and comforted by therapist when she does this, but I think it is somehow perpetuating a freeze cycle. Does that make sense to anyone? Would it be better if my therapist just let it happen and wait for a natural end?
https://www.myptsd.com/c/threads/flashback-freeze-cycle.51790/
No comments:
Post a Comment