I m constantly worrying over things that may or may not be rational, but no matter how often I try to tell myself when even I realize i m not being realistic, I just feel worse. Right now, specifically, I m struggling with the fact that my children are sick yet again and I m missing class yet again today. I m so anxious over how instructors are going to react when I email them, again, that I can t be in class. I worry the responses I m going to get when I get back. I m constantly worried... Dealing With Irrational Anxiety...is It Irrational At All?
https://www.myptsd.com/c/threads/dealing-with-irrational-anxiety-is-it-irrational-at-all.51812/
No comments:
Post a Comment