I m a pretty smart guy. I have been really confused the walls I hit. I have always thought I could think my way past the walls. Well, I now see that thinking fast and hard doesn t move mountains. This is what I am coming to understand. My thinking gets ahead of my feelings. When that happens my feelings turn into a restriction, not a bad restriction, just one that I haven t recognized, or even denied. Heck, my feelings aren t a restriction anymore. They have a purpose. There s this... After A Lot Of Therapy.
https://www.myptsd.com/c/threads/after-a-lot-of-therapy.51515/
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