So my Ts have been encouraging me to add new elements to my recovery efforts, like yoga or acupuncture. Today I went to a meditation class that s offered for free by a local psychiatrist at the same place where I do yoga. I sat through the whole hour, no problem, relaxed, mildly amused by the experience of relative quiet in my mind...watching thoughts go by...noting emotions but not overwhelmed by them. It was kinda nice. Only two other people there today because of it being an off week... Meditation Off Limits?
https://www.myptsd.com/c/threads/meditation-off-limits.56594/
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