Trying To Understand Relapses In Symptoms

I ve had quite a long run in which my symptoms were non-existent most of the time and when they did come up, I have been able to manage them and stop them from escalating. Then about 4 weeks ago I felt on edge and anxious, and I took action to manage that, which I did. But then a week or so ago something did trigger me and I lost control of my mind and wasn t able to manage to stop it escalating. I could feel myself sliding and was unable to stop it or to grasp how to manage it = the PTSD... Trying To Understand Relapses In Symptoms
https://www.myptsd.com/c/threads/trying-to-understand-relapses-in-symptoms.53683/