I m generally someone who is quite cautious around things which may trigger me (I have massive issues with avoidance) and so this issue I have is a little odd. Sometimes I ll watch, or read things which I know will trigger me in some way (they may be TV programs which contain content similar to my traumas etc) and once I m triggered I ll repeatedly source out more information to trigger me over and over and over again. Then I get flashbacks (usually fragments which I deny as being... Triggering Myself Intentionally. Why!?
https://www.myptsd.com/c/threads/triggering-myself-intentionally-why.53615/
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