Quit Caffeine

I have used a daily coffee in the am forever to get through college degrees, my career, family, etc. Finally, I figured out how dependent I was on it. I also watched a video that made me wonder if I would feel better off caffeine. My T. also said my Xanax is merely being cancelled out by my lattes. So, I did it! I can t believe I m off caffeine for the first time since I was in high school. It was easier than I thought. I still allow myself a half cup of black coffee if I really need a... Quit Caffeine
https://www.myptsd.com/c/threads/quit-caffeine.53179/