Anyone have any information to share about the effects of diet and nutrition on ptsd and mental health in general? I really fell of the wagon in terms of my diet over the past 4-5 months. My year started with promise, even went back to a dietician with the intent of tweaking what worked well for me over the past couple of years. That went down the drain with everythjng else these past months. I wanna get back there.
https://www.myptsd.com/c/threads/nutrition-and-food-effects-on-ptsd-symptoms.53598/
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