I have to say no to someone who is expecting me to come and visit them. It s my dad, a dominant (but not violent)man, and I m finding it stupidly difficult. I don t care too much what he thinks of me personally anymore. But it bothers me that I feel so anxious about saying no, because I recognise that it is a danger for me when I take this kind of anxiety into other areas of life. It is an aspect of the violent and dominated relationships that I ve had with partners. A big part of me wants... Building Resilience To Saying No
https://www.myptsd.com/c/threads/my-fianc%C3%A9-left-me-because-of-his-ptsd.53688/
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