Feeling Very Overwhelmed

I m 14 and well I just heard news about what the actually definition of what happened to me was called and am having a hard time coping with it. And to add to that. It s hard to get better when I keep getting derailed by my nightmares, panick attacks, and memories which won t seem to get better and I m feeling so overwhelmed with nervousness and anxiety because of all of this and feel like I m just going in a down ward spiral
https://www.myptsd.com/c/threads/feeling-very-overwhelmed.53552/