I ve been doing very badly for the past several months. Past 3 years have been a pretty unsteady decline (oh how many different ways can things get worse, and how fast? Gee. Let s find out!). I had a brief period about 2 years ago where I started to stabilize, and then again a few months ago for half a minute. In both cases? I was doing something I was good at. It felt good. Cat stretching, oh thank goodness, I d forgotten what this feels like good. Wow. I d forgotten what... Does Anyone Use Competence As Part Of Their Therapy?
https://www.myptsd.com/c/threads/does-anyone-use-competence-as-part-of-their-therapy.53613/
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