Last night was typical...im the last one up..restless, tossing and turning...trying to watch tv to distract myself from thoughts and memories. Of course there is a major migraine to top things of. Floods of memories and i start crying for what was lost. I feel helpless, pathetic and im about to go full blown anxiety attack or flashback. Its terrifying. I think of waking up my partner...but why??? I finally get to sleep around 230-3am ish by holding myself, trying to comfort myself...i wonder... Crying Myself To Sleep....
https://www.myptsd.com/c/threads/crying-myself-to-sleep.50882/
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