My husband is a high functioning PTSD sufferer... but I honestly think the reason his is so high functioning is because we have a web of routines that support the "order" of our home life. Most days my husband manages his triggers and anxiety pretty well. He manages his acute anxiety with exercise and as a result has become a nationally and internationally ranked Ironman. But there are still days when the anxiety runs ahead of him especially since retiring from active duty and... Trigger Management..... They Say "routines" Help, What Are Your Routines?
https://www.myptsd.com/c/threads/trigger-management-they-say-routines-help-what-are-your-routines.56587/
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