I Am A Caring Person

I have some good news to share. Today I had a two hour session with my therapist. I was able to tell her a lot of things and to tell her how I experience things. I also asked her to do EMDR on a cognition "I am selfish because I don t think of anybody else". Throughout the session I was scared then cried then I remembered saving kittens and dogs from the street. Also, I remembered my grandma loving me. I came to the cognition "I am a caring person". I felt overjoyed, euphoric, and started... I Am A Caring Person
https://www.myptsd.com/c/threads/i-am-a-caring-person.56878/