What is the difference between grounding and avoidance? Is there overlap, and how do I tell when I ve moved from grounding to avoiding? My last run through therapy in the spring was a round of CPT. It tauted "feeling your feelings" and not avoiding. It was so, so hard - I ve always dissociated, and my therapist was really aggressive with me about stopping the dissociation, but without any skill-building to deal with all the emotions that were there, and I started self-injuring as a result.... Grounding Or Avoidance?
https://www.myptsd.com/c/threads/grounding-or-avoidance.56631/
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