I am wondering if anyone else has a sort of....tension placer behavior. Whenever I do a body-scan (an exercise to be more mindful and get back "in my body"), I find that I ll have 1-to-many muscles completely tensed. For example, while driving to work I may do a body-scan and discover that my whole right leg is completely tensed and rigid, along with both forearms. When I wake up in the middle of the night and am trying to get back to sleep I ll scan and realize that both my legs,... Do You Automatically Clench/Tense Up?
https://www.myptsd.com/c/threads/do-you-automatically-clench-tense-up.8712/
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