Since finding out that I would be doing DBT therapy I wanted to have a place to record my thoughts, feelings, and experiences so I thought I d create a new thread here to do that. I m pretty anxious to start but very ready to get going with a new treatment method that I hope does more good than harm. I met with my new therapist yesterday morning and found out that I will be meeting with her every Wednesday starting next week and then attending DBT every Thursday. On top of that, she made... Dbt Therapy Experience
https://www.myptsd.com/c/threads/dbt-therapy-experience.56611/
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