Not sure of the technical terms- had thought perhaps a form of transmutation. I have associated memories to songs and take the pieces like a sonic puzzle reassembling like a mosaic- this seems to work WONDERFULLY.. in the past through visualization and videos, I was able to stop reoccurring nightmares and physical flashbacks withing 2 weeks after a year of them. Now its like I am taking the entire phases of my life and weaving them into the general story line less words needed, memories... Reframing
https://www.myptsd.com/c/threads/reframing.56032/
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