Flashback To Infancy

I m actually pleased that I could come out of it enough to label it a flashback, to tell myself terrible things happened when I was a baby but that was a long time ago, to remember to go to the freezer for ice, to tell myself I am in an adult body now standing in my kitchen putting ice on my face, that I have options and one of them is to reach out to people. Flashbacks to infancy are the hardest for me because they make me feel so vulnerable, and there is no clear memory of what exactly... Flashback To Infancy
https://www.myptsd.com/c/threads/flashback-to-infancy.56559/