Mindfulness Challenge Starting 8th Of October 2015

Hello Everyone, This will the the third Mindfulness Challenge on myptsd. If you want to join in, please reply here or PM me. The "The Mindful Way Through Depression" audiobook is also on youtube (search for the mindful way through depression freeing yourself from chronic unhappiness). It is 5:14:55 long. To get an idea what the challenge involves it might be good to listen to the 5 hours and 14 minutes to see if it is for you before you buy the book/CD. It is called "The... Mindfulness Challenge Starting 8th Of October 2015
https://www.myptsd.com/c/threads/mindfulness-challenge-starting-8th-of-october-2015.56541/