Worked Up Courage To Go Back To Therapy And It Went Great

THis is really small and insigificant but just happy today because I had several really rough, frustrating therapy sessions in a row and fought really hard not to drop out and cancel my appointments (the one scheduled for this morning). I used my tools and went through the anxiety to go today, and IT WENT REALLY WELL. I spent time ahead of it thinking about how I wanted the session to go, and focusing on me having agency about how to get what I want out of the process. Also, I asked her to... Worked Up Courage To Go Back To Therapy And It Went Great
https://www.myptsd.com/c/threads/worked-up-courage-to-go-back-to-therapy-and-it-went-great.56549/