Focusing On The Positives

I just returned from about 3 months of being in-patient at a trauma unit. I learned a whole lot about living with CPTSD and DID (dissociative identity disorder), but I remain very stuck in my black and white thinking. I tried to return home over a month ago and I was not ready to make that transition so I went back. And it was worth it. Now that I am back I started to fall into the "everything is going wrong and I am ruining everything and hurting everyone" mentality. But tonight I was... Focusing On The Positives
https://www.myptsd.com/c/threads/focusing-on-the-positives.56498/