I am wondering if anyone has any thoughts on the stage where you re finally making noticable improvements but it s hard to hold onto that knowledge and believe that things will get better. I m no longer having 4 hour morning panic attacks but get them under control in about 45 minutes, I m responding less drastically to triggers, I m keeping busy around the house and keeping up with the basics a lot better - eating, relaxing, geting better about self care. I only rarely make crisis calls to... Much Improvement - Keeping The Faith?
https://www.myptsd.com/c/threads/much-improvement-keeping-the-faith.56526/
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