When I m in therapy and get a flashback, I hear my therapist but he sounds like he s in a bell jar. Obviously, he is trying to help me out. What does it help when he says "it s not happening now"? What do I do with that? I m sorry, but it IS happening. My body is replicating, without my permission, every sensory reaction. If only I could just throw up and be done with it, it might reduce my distress. I don t know why, but being told "it isn t happening now" is not convincing. What do you think... It s Not Happening Now...
https://www.myptsd.com/c/threads/its-not-happening-now.50024/
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