Losing It From Lack Of Sleep

I haven t slept a full 6 hours since before my husband died, unless I drank myself to unconsciousness. I m trying not to do that and have been mostly successful the last 5-6 months, but the lack of sleep is so difficult. If I try and talk about it to anyone I get very little understanding. I m afraid to go to sleep but I want to so badly. I don t remember what it s like to wake up refreshed and rested. I bought a Fit Bit to help me track my exercise and have been increasing my activity... Losing It From Lack Of Sleep
https://www.myptsd.com/c/threads/losing-it-from-lack-of-sleep.55852/