Every night, I have terrible nightmares related to my trauma. Some of them are twisted memories, and others are completely new torments. I have a lot of trouble falling back asleep after nightmares, and often am up and out of bed by five a.m. after an hour or two of tossing and turning. I can t focus on anything because I m exhausted. It doesn t help that my medicines make me tired as well. Does anyone have any tips/advice?
https://www.myptsd.com/c/threads/how-do-i-stop-the-nightmares.54443/
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