Extreme Highs And Lows

I have been struggling with intense highs and lows lately. The trigger is doing some therapy and meditation. So, ironically, the more I feel myself opening up and feel my walls coming down, the more vulnerable I also feel. I love the feeling of having my walls down and feeling more loving, and having a better relationship with myself, but at the same time, this rush of fear and worry is coming in. Mostly I can deal with the anxiety attacks, but the disassociation is unbearable, it wipes me... Extreme Highs And Lows
https://www.myptsd.com/c/threads/extreme-highs-and-lows.54663/