Exercise And Sleep

I need to amp up my non-medication ways of promoting sleep (I ve been increasing my sleep meds without telling my doctor because I keep thinking I ll cut back but I m not seeing a good pattern). I walk daily and do some other strength stuff (not a lot) but am wondering if it would make a noticeable difference to increase my exercise and get up earlier to do it before work. Currently I exercise in the evening, though not too late. It would take a pretty serious commitment on my part since I... Exercise And Sleep
https://www.myptsd.com/c/threads/exercise-and-sleep.52213/