Being Stuck As Younger Version Of Myself

Okay, had a really scary day today. I was walking to work (which I do all the time) and stopped to do an errand. Sales person was quippy at me and it made me upset - a usual trigger, but one that I can usually deal with pretty easily with self-talk. In anycase. Left the store and kept walking, but I felt so dissociated and like a younger version of myself. Kept almost wandering into traffic. Stopped to use the restroom somewhere and curled up in one of the stalls and could hardly pull myself... Being Stuck As Younger Version Of Myself
https://www.myptsd.com/c/threads/being-stuck-as-younger-version-of-myself.52207/