What Do You Do To Comfort Yourself?

I was thinking today about those small feelings of sadness, anxiety, etc. that come but build into overwhelming emotions. It just occurred to me that when I start to negatively feed into my emotions it is often because I need comfort when I feel these things and have never really learned to comfort myself when I need it. Going back to childhood I think I learned to internalize and build on my emotions because I wasn t taught to validate them and then calm down. I am wondering what your take... What Do You Do To Comfort Yourself?
https://www.myptsd.com/c/threads/what-do-you-do-to-comfort-yourself.54445/