Resolve and Resilience From Panic

There was a time when fundamental things like climbing a flight of stairs, driving, taking a shower, or going through the checkout line in the grocery store landed me someplace between human unease and full throttle panic. Everything started using one panic attack that appeared to hit out of the blue. I called an ambulance, but I quickly learned that there isn t any ambulance for an alarm of the head. Following the very first panic attack, I was terrified another would come. And obviously, another one came. Yet more, the beating heart, tunnel vision, shaking hands, and inexplicable fear for my life made me feel like there clearly was no safe area on the planet. So I began to prevent things that appeared to activate my panic attacks exercise, being in enclosed spaces, being in open spaces, being in crowds, driving on the highway, etc. but it did not matter: My panic would stop at nothing. I panicked in my slumber. A Tremulous Crash Within weeks, I d gone to a quivering wreck who could
https://www.ptsdnews.com/resolve-and-resilience-from-panic/197/