I feel like after some of my therapy sessions I am putting pieces of a puzzle together trying to figure out what me and my therapist were discussing that sent me into dissociating in the first place. Well my last session was different and I m not even sure if I was dissociating or not. I shared a (relatively mild) story of abuse and my T Mentioned how sad it was and then suddenly I felt it; The sadness and hurt I was numbing myself from connected in my mind but just for a millisecond but I... Aware During Dissociating?
https://www.myptsd.com/c/threads/aware-during-dissociating.51268/
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