Sleep & I haven t gotten along for years but lately it s a lot worse. Iv been trying to get it back to some sort of normal but it isn t happening. Iv taken sleeping tablets many times but I don t want to take them too often as I don t want to become dependent on them. But then again I m desperate for sleep. Sleep seems to make everything better so I d like to be able to jump into bed every night & have a great sleep but that doesn t happen very much. My thing is watching/listening to... I m In A Complicated Relationship With Sleep!
https://www.myptsd.com/c/threads/im-in-a-complicated-relationship-with-sleep.49687/
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