So I went to confession 1.5 weeks ago and confessed not trusting God with his plan for my life and suicidal attempts, thoughts etc. The priest was a psychologist too. He recommended doing small things for others and to try to not focus on my life. I already did a lot of volunteering but decided to make an effort to do two small things for others/strangers to see how it would make me feel. One thing was to just smile and focus on listening to others more. It helped me to get out of my... Getting Out Of My Head Advice In Confessional.
https://www.myptsd.com/c/threads/getting-out-of-my-head-advice-in-confessional.49784/
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