Can anyone help explain something for me. After my session last week my therapist asked me to write down things I would like to say to the person in my trauma - so I did and I took it to my session this week. Therapist them tells me that she wants me to use the persona cards too identify one that resembles the person in my trauma - which I did. She them asked me to read what I had written to the card. I totally freaked out and started to stress. I managed some of it, bit not all as I was... Feelings
https://www.myptsd.com/c/threads/feelings.49723/
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