I am interested in hearing what you folks have to say about the difference between intrusive memories and flashbacks. I am struggling with this because I feel like my strategies to manage them are ineffective. My therapist told me today that I have parts that have it together and parts that are really struggling. He wants the together me to talk to the suffering parts. This is the first time he has brought up the existence of parts. My mood collapses and I usually end up under the... Intrusive Memories Vs Flashback
https://www.myptsd.com/c/threads/intrusive-memories-vs-flashback.49736/
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