How Do You Regulate Emotions Outside Therapy?

This is a ridiculously open-ended question I know. My name is Lisa, I m 19. I was bullied badly as a child/teenager and my parents were often unavailable, strict, very hard on me and turned a blind eye to all that was happening to me as a kid. Even now, at Christmas, I walk around with visible scars and no one asks. I have had problems regulating emotions for a long time, it s what led me to SH. I don t SH anymore but I depend far too much on therapy for emotional regulation. And under... How Do You Regulate Emotions Outside Therapy?
https://www.myptsd.com/c/threads/how-do-you-regulate-emotions-outside-therapy.49769/